{"id":5863,"date":"2022-10-12T17:43:57","date_gmt":"2022-10-12T15:43:57","guid":{"rendered":"https:\/\/www.metzgerei-haemmerli.ch\/non-classifiee\/pouletbruestchen-al-limone-mit-rucola-kartoffeln-und-orangensalat\/"},"modified":"2025-11-20T12:20:03","modified_gmt":"2025-11-20T11:20:03","slug":"blancs-de-poulet-al-limone-aux-pommes-de-terre-avec-roquette-et-salade-doranges","status":"publish","type":"post","link":"https:\/\/www.metzgerei-haemmerli.ch\/fr\/recettes\/poulet-fr\/blancs-de-poulet-al-limone-aux-pommes-de-terre-avec-roquette-et-salade-doranges\/","title":{"rendered":"Blancs de poulet \u00abal limone\u00bb aux pommes de terre avec roquette et salade d\u2019oranges"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5863\" class=\"elementor elementor-5863 elementor-4536\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d28989b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d28989b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74ea9de\" data-id=\"74ea9de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01d73ab elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"01d73ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"260\" height=\"160\" src=\"https:\/\/www.metzgerei-haemmerli.ch\/wp-content\/uploads\/Pouletbr.jpg\" class=\"attachment-full size-full wp-image-4538\" alt=\"Pouletbr\u00fcstchen\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ebea3ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ebea3ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ab15e5f\" data-id=\"ab15e5f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-128ccdbb elementor-widget elementor-widget-text-editor\" data-id=\"128ccdbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>4 portions<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34be77c elementor-widget elementor-widget-text-editor\" data-id=\"34be77c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tIngr\u00e9dients:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-429b882 elementor-widget elementor-widget-text-editor\" data-id=\"429b882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Blancs de poulet \u00abal limone\u00bb<\/strong><\/p><ul><li>4 Blancs de poulet de 120 g chacun<\/li><li>Sel, poivre<\/li><li>1 cs Huile d\u2019olive<\/li><li>1 Concombre non pel\u00e9 et coup\u00e9 en d\u00e9s<\/li><li>1.8 dl Demi-cr\u00e8me pour sauce<\/li><li>\u00bd Citron (uniquement pour le jus)<\/li><\/ul><p><strong>Pommes de terre avec roquette<\/strong><\/p><ul><li>750 g Pommes de terre pr\u00e9coces ou fermes \u00e0 la cuisson, pel\u00e9es et coup\u00e9es en quartiers<\/li><li>1 cs Huile de colza suisse<\/li><li>80 g Roquette, grossi\u00e8rement hach\u00e9e<\/li><\/ul><p><strong>Salade d\u2019oranges<\/strong><\/p><ul><li>500 g Oranges pel\u00e9es au couteau \u2013 peau blanche comprise \u2013 et coup\u00e9es en rondelles<\/li><li>Un peu de zeste d\u2019orange<\/li><li>4 cc Sucre ou env. \u2153 cc d\u2019\u00e9dulcorant liquide<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bab3917\" data-id=\"bab3917\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-699237f elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"699237f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"260\" height=\"160\" src=\"https:\/\/www.metzgerei-haemmerli.ch\/wp-content\/uploads\/Pouletbr.jpg\" class=\"attachment-full size-full wp-image-4538\" alt=\"Pouletbr\u00fcstchen\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-3623252 elementor-widget elementor-widget-spacer\" data-id=\"3623252\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80e0c39 elementor-widget elementor-widget-text-editor\" data-id=\"80e0c39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPr\u00e9paration:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e9d74a elementor-widget elementor-widget-text-editor\" data-id=\"3e9d74a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>Faire cuire les pommes de terre \u00e0 couvert dans un peu d\u2019eau sal\u00e9e. M\u00e9langer avec l\u2019huile de colza. Parsemer la roquette sur les pommes de terre.<\/li><li>Assaisonner la viande et la saisir des deux c\u00f4t\u00e9s dans l\u2019huile bien chaude. Ajouter les d\u00e9s de concombre, la demi-cr\u00e8me pour sauce et le jus de citron, porter l\u00e9g\u00e8rement \u00e0 \u00e9bullition, couvrir et laisser cuire \u00e0 feu doux env. 5 minutes. Assaisonner la sauce.<\/li><li>Pour la salade d\u2019oranges, m\u00e9langer tous les ingr\u00e9dients. (La moiti\u00e9 des oranges peut si besoin \u00eatre remplac\u00e9e par des fraises.)<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-372b048 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"372b048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-282c3ac elementor-widget elementor-widget-text-editor\" data-id=\"282c3ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tValeurs nutritives:\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83e70f3 elementor-widget elementor-widget-text-editor\" data-id=\"83e70f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Une portion contient:<\/p><ul><li>510 kcal<\/li><li>37 g Prot\u00e9ines<\/li><li>50 g Glucides<\/li><li>18 g Lipides<\/li><li>7g Fibres alimentaires<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be34385 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"be34385\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-887b5bd elementor-widget elementor-widget-text-editor\" data-id=\"887b5bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i>Source:\u00a0<\/i><a href=\"https:\/\/www.schweizerfleisch.ch\" target=\"_blank\" rel=\"noopener\">www.schweizerfleisch.ch<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>4 portions Ingr\u00e9dients: Blancs de poulet \u00abal limone\u00bb 4 Blancs de poulet de 120 g chacun Sel, poivre 1 cs Huile d\u2019olive 1 Concombre non pel\u00e9 et coup\u00e9 en d\u00e9s 1.8 dl Demi-cr\u00e8me pour sauce \u00bd Citron (uniquement pour le jus) Pommes de terre avec roquette 750 g Pommes de terre pr\u00e9coces ou fermes \u00e0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4538,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[64,56],"tags":[],"class_list":["post-5863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poulet-fr","category-recettes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blancs de poulet \u00abal limone\u00bb aux pommes de terre avec roquette et salade d\u2019oranges - Metzgerei H\u00e4mmerli<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.metzgerei-haemmerli.ch\/fr\/recettes\/poulet-fr\/blancs-de-poulet-al-limone-aux-pommes-de-terre-avec-roquette-et-salade-doranges\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" 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